Online Personal Programming

Our online personal programming is tailored to your specific fitness goals and requirements.  

Included each month:


  • The number of programmed days will vary based on individual goals and needs.
  • Programming will be based on the equipment that you have access to (none, a home gym, public gyms, etc).  We will discuss this during our initial programming session.

  • Programming will be accessed via an easy-to-use app so we can track your sessions and progress.
  • Daily check-ins through the app will ensure consistency.

General Nutritional Consultation

  • Based on your goals, we will set nutritional habits starting week one and build from there.

Weekly Personal Check-In

  • Via Zoom or phone, this weekly check-in will ensure you are staying on track with both health and fitness goals and answer any questions you may have.


  • $200/month for a 3-month commitment
  • $175/month for a 6-month commitment

Contact Us Today

“I’ve been working with Allen for almost three years and he continues to help me set and crush my fitness goals.  I never concentrated on the big three lifts until now and I am seeing strength gains week after week even while dealing with a problem knee.  Allen has extensive knowledge of fitness and nutrition and how they work together from his years of working with athletes at all levels.”


Success is never owned, it is rented and the rent is due every day.