Online Personal Programming
Our online personal programming is tailored to your specific fitness goals and requirements.
Included each month:
- The number of programmed days will vary based on individual goals and needs.
Programming will be based on the equipment that you have access to (none, a home gym, public gyms, etc). We will discuss this during our initial programming session.
- Programming will be accessed via an easy-to-use app so we can track your sessions and progress.
- Daily check-ins through the app will ensure consistency.
General Nutritional Consultation
- Based on your goals, we will set nutritional habits starting week one and build from there.
Weekly Personal Check-In
- Via Zoom or phone, this weekly check-in will ensure you are staying on track with both health and fitness goals and answer any questions you may have.
- $200/month for a 3-month commitment
- $175/month for a 6-month commitment
Contact Us Today
“I’ve been working with Allen for almost three years and he continues to help me set and crush my fitness goals. I never concentrated on the big three lifts until now and I am seeing strength gains week after week even while dealing with a problem knee. Allen has extensive knowledge of fitness and nutrition and how they work together from his years of working with athletes at all levels.”