Work With Me
Online Personal Programming
Our online personal programming is tailored to your specific health and fitness goals and requirements.
Included each month:
Programming
- The number of programmed days will vary based on individual goals and needs.
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Programming will be based on the equipment that you have access to (none, a home gym, public gyms, etc). We will discuss this during our initial programming session.
- Programming will be accessed via an easy-to-use app so we can track your sessions and progress.
- Daily check-ins through the app will ensure consistency.
General Nutritional Consultation
- Based on your goals, we will set nutritional habits starting week one and build from there.
Weekly Personal Check-In
- Via Zoom or phone, this weekly check-in will ensure you are staying on track with both health and fitness goals and answer any questions you may have.
Hybrid Personal Programming
Our in-person programming is tailored to your specific fitness goals and requirements.
Included each month:
Programming
- 2 one-hour in-person sessions with Coach Allen in The Lab (weekly)
- Times will be scheduled as needed. Personal programming sessions take priority over group sessions.
- Additional sessions written into your programming based on goals and needs.
- Programming will be accessed via an easy-to-use app so we can track your sessions and progress.
General Nutritional Consultation
- Based on your goals, we will set nutritional habits starting week one and build from there.
Weekly Personal Check-Ins
- Via Zoom or phone, this weekly check-in will ensure you are staying on track with both health and fitness goals and answer any questions you may have.
Bonus
- Attend any Saturday Social sessions for FREE.
Online Group Programming
Create your own team with a group of friends or we can put you with a group that has similar goals.
- Access to weekly workouts through the app.
- Weekly and monthly goal setting and habit building with accountability!
- Weekly individual and team check-ins.
Social Saturdays
Social Saturdays are a great way to get the weekend started.
- These will be held on various Saturdays throughout the year. Check out social media for dates and times.
- Anyone over the age of 13 can come.
- Morning and afternoon classes available.
- 10 dollars per session.
- Class sizes and time will vary depending on equipment and current COVID regulations.
“I’ve been working with Allen for almost three years and he continues to help me set and crush my fitness goals. I never concentrated on the big three lifts until now and I am seeing strength gains week after week even while dealing with a problem knee. Allen has extensive knowledge of fitness and nutrition and how they work together from his years of working with athletes at all levels.”